Assignment #1 - Basic Training Principles
1. Students will apply training and movement principles to the development of performance-related
components of fitness 1.1 summarize how training principles relate to developing performance-related components,
including:
1.1.1 frequency, intensity, type, time
1.1.2 overload
1.1.3 specificity
1.2 describe safety considerations for exercises related to performance-related components
1.3 create an activity that applies to a performance-related component
components of fitness 1.1 summarize how training principles relate to developing performance-related components,
including:
1.1.1 frequency, intensity, type, time
1.1.2 overload
1.1.3 specificity
1.2 describe safety considerations for exercises related to performance-related components
1.3 create an activity that applies to a performance-related component
|
|
|
|