Assignment #2 - Program Design
2. Students will apply training and movement principles to develop health-related components of fitness
2.1 summarize how training principles relate to health-related components, including:
2.1.1 frequency, intensity, type, time
2.1.2 overload
2.1.3 specificity
2.2 describe safety considerations for an exercise related to a health-related component
2.3 create an activity that applies to a health-related component
3. create a basic individual fitness plan for achievement of goals in selected health-related and performance-related components of fitness
3.1 collect baseline fitness measurements of:
3.1.1 health-related components
3.1.2 performance-related components
3.2 set goals for improvement of health-related and performance-related components
3.3 demonstrate activity routines to meet the goals
3.4 assess the results of the activity routines based on the goals
2.1 summarize how training principles relate to health-related components, including:
2.1.1 frequency, intensity, type, time
2.1.2 overload
2.1.3 specificity
2.2 describe safety considerations for an exercise related to a health-related component
2.3 create an activity that applies to a health-related component
3. create a basic individual fitness plan for achievement of goals in selected health-related and performance-related components of fitness
3.1 collect baseline fitness measurements of:
3.1.1 health-related components
3.1.2 performance-related components
3.2 set goals for improvement of health-related and performance-related components
3.3 demonstrate activity routines to meet the goals
3.4 assess the results of the activity routines based on the goals
|
|